About Life With Zest
Meet Sandi and the heart behind Life With Zest
Life With Zest helps busy professionals reduce stress, boost energy, and improve health naturally through personalized wellness coaching and speaking engagements.
A wellness approach built for real life
Sandi’s work blends personal experience, evidence-based guidance, and practical routines that fit demanding schedules. Her mission is to help people feel healthier, more energetic, and more in control of their well-being.
Her story
Why Sandi began this work
Sandi began studying health at a young age after losing too many loved ones prematurely. She pursued a BS in Physical Education and Dance, later using that foundation as an assistant cruise director on Royal Caribbean, where she also developed her speaking skills by leading passenger activities.
Her philosophy
Simple rituals that create lasting change
Health and wellness are not just about eating right — they encompass a comprehensive way of life. Sandi’s philosophy is rooted in the belief that true wellness is achieved through a balance of physical, mental, and emotional health.
Who she serves
Support for pros on the go
Sandi focuses on developing simple, healthy rituals that fit busy work lifestyles and goals. She inspires professionals, corporate teams, and health-conscious adults to look and feel healthy, capable, and energized.
What people say
Clients, executives, and event leaders describe Sandi as practical, inspiring, and deeply encouraging.
★★★★★
Sandi provided OSAP and our listeners on our podcast with thought-provoking and insightful perspectives that hopefully help them live healthier, more active lives.
Jarrod A. Clabaugh, CAE
President & CEO, the Ohio Society of Association Professionals
★★★★★
Sandi’s presentation created excitement around self-care and the act of eating healthy. We have already scheduled Sandi to speak at the 2025 Annual Clinical Assembly!
Mackenzie Enriquez
AOCOO-HNS Chief of Operations
★★★★★
If you are looking for ways to make healthy choices despite your busy lifestyle, I definitely recommend that you work with Sandi!
Alina Vincent
Coaching Client
Next step
Transform your health today
Start your personalized health and wellness speaking or coaching journey with Sandi. Together, you can make wellness enjoyable, practical, and accessible.